Services

Close-up of a tan leather sofa with a cushion, against a background of a green plant, wooden furniture, and hardwood floor.

Individual Therapy

I provide individual therapy for adults in NY, NJ, FL, and MN with a wide range of mental health conditions and concerns. I offer various evidence-based treatments tailored to specific concerns, while thoughtfully adapting therapy to your goals, values, and lived experience. The work is collaborative and paced at a level that feels safe and supportive, with an emphasis on both symptom relief and deeper, lasting change. Therapy is a space to better understand yourself, build effective coping skills, and move toward a life that feels more aligned and fulfilling.

Focus Areas:

Anxiety, PTSD/Trauma, Panic Attacks, Phobias, OCD, ADHD, Depression, Relationship Challenges, Self-Esteem, Stress Management, Anger, Grief, Life Transitions, Men’s Issues, Caregivers, Older Adults

Therapy Specialties:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP) for OCD‍

  • Eye Movement Desensitization Therapy (EMDR)‍

  • Exposure Therapy for Panic Disorder, Agoraphobia, Social Anxiety, Phobias‍

  • Cognitive Processing Therapy (CPT)

Other Modalities: Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy

Fees & Insurance Information

At this time, I am an out-of-network provider with insurance companies. Many insurance providers offer out-of-network benefits. Please check with your insurance provider to inquire regarding rates and process of reimbursement. Upon request, I can provide monthly statements documenting services received. I would be happy to discuss rates during our consultation call. Please see FAQ section for more information.